Northern Sold
12:04 Mon Jan 9
Re: 2017 Fitness Thread
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This thread will be DEAD by mid Feb.... 100%
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madeeasy
12:03 Mon Jan 9
Re: 2017 Fitness Thread
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I had the same thing and then got into a habit of stretching and it stopped. i normally stretch now more before than after
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LJC
12:01 Mon Jan 9
Re: 2017 Fitness Thread
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To be honest - I probably don't. I do a "bit" but could probably be a bit stricter.
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madeeasy
11:52 Mon Jan 9
Re: 2017 Fitness Thread
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LJC, do you stretch properly before and after cardio? If not try that and it should do the trick.
I am doing my first run of the year later today, not looking forward to it at all!
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Westham67
10:52 Mon Jan 9
Re: 2017 Fitness Thread
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light weights 5 to10kg loads of reps do about 8 different exercises including sit ups or crunches 3 sets per exercise . I basically do each set to failure rep wise
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Lovejoy
10:45 Mon Jan 9
Re: 2017 Fitness Thread
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Been training 5 days a week (weekends off) for the last 2 years. Combination of cross fit, weights and a combat sport (currently BJJ).
Only in the last 12 months have I properly got into shape due to a new trainer telling me that diet is very important.
He said the rule of thumb was 20% exercise and 80% diet. Gave me a food/suppliments (glutamine, BCAA's, casein etc.) plan and it seems to be working. Have my cheat days on the weekends with regards food but don't go crazy.
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Your mum
10:30 Mon Jan 9
Re: 2017 Fitness Thread
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First day back at work, FOMB I hope it was my shirt shrinking in the wash!!
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LJC
10:19 Mon Jan 9
Re: 2017 Fitness Thread
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All I was going to ask Bruno is that I have really bad posture and proper ache and pains in my knees when I do cardio and was wondering if yoga would help with either?
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Steven P
9:52 Mon Jan 9
Re: 2017 Fitness Thread
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Are we all still keeping up with the fitness?
Who is still doing dry Jan?
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bruuuno
5:00 Fri Jan 6
Re: 2017 Fitness Thread
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Ha! Fire away LJC son, whomail me if you'd prefer
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Council Scum
4:36 Fri Jan 6
Re: 2017 Fitness Thread
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That's the trouble with you Chigwell lot, you couldn't just have a flare up, yours had to be "hip"
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Chigwell
4:31 Fri Jan 6
Re: 2017 Fitness Thread
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Waiting for a hip replacement this year, so keeping fit is confined to walking the dog. Tried cycling as recommended by the doctor, but after 3 days I was rewarded with a hip flare up which lasted for a week.
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LJC
4:21 Fri Jan 6
Re: 2017 Fitness Thread
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That's a bit silly.
Oh well was going to ask you about it.
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bruuuno
4:13 Fri Jan 6
Re: 2017 Fitness Thread
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No, I lied to impress a load of strangers on the internet
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LJC
2:38 Fri Jan 6
Re: 2017 Fitness Thread
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Are you really doing yoga?
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bruuuno
1:34 Fri Jan 6
Re: 2017 Fitness Thread
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Gruesome Dump 2:05 Fri Jan 6
Re: 2017 Fitness Thread
Due to injury I've only lifted for 8 of the previous 12 months and have experienced no tangible losses, either in strength or asthetically
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Steven P
11:28 Fri Jan 6
Re: 2017 Fitness Thread
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Hahahaha! I love it.
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mashed in maryland
11:25 Fri Jan 6
Re: 2017 Fitness Thread
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Did a leg day on Monday for the first time in weeks (5-3-1 back squats, 4x6 front squats, 3x10 weighted hyperextensions, 10 minute fast uphill walk on treadmill), still can't walk properly today.
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Steven P
11:18 Fri Jan 6
Re: 2017 Fitness Thread
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I tell you, I am getting old. A couple of days jumping around my living room to Shawn T or whatever the F his name is and my legs are knackered! hahaha! seriously unfit!
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Gruesome Dump
2:05 Fri Jan 6
Re: 2017 Fitness Thread
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..."So much bullshit flying around on this, but trial and error has shown me that once you've built muscle mass it's actually a piece of piss to maintain it, provided your diet is alright"
Spot on, that. Getting there is hard work but staying there is relatively simple. Even when your diet isn't ideal (ie a few beers) as long as it's two nights on the pop and five night off it, rather than the other way around.
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Son of Anarchy
11:41 Thu Jan 5
Re: 2017 Fitness Thread
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Was training at a boxing gym till mid december, took a break as i didnt have time with work and heavily pregnant mrs.
Picking it back up in Feb
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